Circle Dancing is a dynamic way to exercise the mind and body
Research has shown additional benefits from Circle dance occur as the dancers hold hands this safe contact with others and is mutually beneficial
Benefits to the dancers include
Music and Dance improves mood and combats depression
Learning dance sequences is a proven aid to memory
Can relieve insomnia and chronic anxiety
Mobilises muscles and joints
Helps with balance and co ordination
For people with Dementia dance/movement therapy has been effective in stimulating social interaction, enhancing mood, reducing anxiety and depressive symptoms, increasing self-awareness and self-expression and increases social interaction